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is The Appetite Connection all about?
Your appetite transmits a constant stream of messages to
you through your feelings that frequently are not about
actual hunger. By simply paying attention to "hunger"
messages and satiating them with food, you are missing the
important communication of your internal guidance system.
What is needed is a redefining of your consciousness,
understanding that these messages can mean many different
things, and that befriending your Appetite will allow you to
work with it as a partner rather than against it as an
adversary. Because your desires extend far beyond
controlling both your food intake and your weight and your
Appetite is a conduit for relaying those messages to you,
understanding it will transform your Appetite into a
positive force, encouraging you along your path to radiant
health, joy, balance, and the creation of the delicious life
you truly desire.
In The Appetite Connection Dr Denise offers a brand
new way of viewing the concepts of Appetite and hunger. She
offers a life-changing perspective on the function of your
Appetite and how a new understanding can forge dramatic
emotional, physical, and spiritual healing. Her six step
healing process is a profound yet simple list of behavior
changes that will irrevocably alter your life for the
take you on a spiritual journey that leads through the
self-questioning and self-discovery needed to determine what
your Appetite is telling you and how to attend to your
underlying needs so you can work with your Appetite in your
own very best interest.
PRAISE FOR THE APPETITE CONNECTION
"As a fan of
The Taming of the Chew, I am excited about Dr. Denise Lamothe's new book, The Appetite Connection. I know her
insights and guidance offer us the wisdom to eat more
healthfully. As a longtime nutrition-oriented family
physician and teacher, I know how challenging it is to
change our diet and eating habits. Let Dr. Denise help us
Elson M. Haas, MD, integrated-medicine family physician,
author of Staying Healthy with Nutrition and More
Appetite Connection got me thinking in a good way. Dr.
Denise invites readers to embrace life, self-love and
health. Forget diets! They don't work! Live each day
conscious of those moments that bring you joy and let your
Appetite guide you to healthy foods that make you feel well
long term instead of sugar, salt and fats that make you feel
good for a moment and sorry later. Dr. Denise advises with
warmth, enthusiasm, and the wisdom of her own experience.
She's judgmental: "You're perfect just as you are," she
says. "and means it." At last a self-help book that's
Rebecca Rule, book reviewer for The Concord Monitor, NH for
Appetite Connection is a delight and must-read for anyone
struggling with emotional overeating or stress eating. Dr.
Denise has compiled the best of the best advice and ideas on
taking control of your Appetite and your life. Each chapter
is sprinkled with gold nuggets of not only the latest
information on the subject, but action steps that will
deliver dramatic results. Speaking from personal experience,
she delivers a message that guides the reader to find
customized and holistic solutions that lead to vibrant
health and wellness. The numerous activities and writing
suggestions ensure that the reader has a wealth of options
to choose from in crafting an individual strategy to gain
balance, radiant health, and a positive "can do" attitude.
Read The Appetite Connection before you take another bite!"
Peter Martino, retired colonel, U.S. Marine Corps Reserve